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Weight gain supplement whey
Weight gain supplement (Whey) Whey is a weight gain supplement, nothing else, some people might think it contains some drugs or similar, but actually it's just concentrated food that can't harm you in almost any way. There are of course some side effects, if you eat too much of it, but mostly it is completely safe. Whey is, compared to other protein sources, highest biologically active protein known to enhance your ability in regenerating muscles. Whey protein is essential, at gaining muscle mass. It's used by many athletes and most of the body builders.
Whey proteins can also be used to help dieters because it is good at balancing blood sugar levels. Some studies have also shown that proteins could be helpful with raising your body's immune system. Normal bodybuilders consume around 150 grams of whey per day. Other studies indicate a person should intake around 0,90 grams per pound of body weight in order to prevent over training. It's known to be helpful in fat loss area as well since it is a good fat burner supplement.
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Contributor's Note
I'm a fitness instructor, with years of experience
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May, 2012
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